Kelly Rodas

The Best Gluten-Free Breads to Buy (When You Don’t Want to Bake It Yourself)

I’ll be honest with you: I just spent an entire day in the kitchen making gluten-free sourdough from scratch. And I loved every minute...

Shaved Watermelon Ice with Lime (Baby & Toddler Friendly!)

Your child won’t eat watermelon as-is—but what if it didn’t look like watermelon anymore? This is one of my favorite texture tricks in feeding therapy....

Not Ready to Eat It? Try This Watermelon Food Play Instead

If your child won’t go near watermelon, I want you to hear this: you don’t need to get them to eat it. You just...

Is Your Baby Getting Enough Iron?

One of the most common questions I get from parents — and one that came up in a big way during a class I...

The Crumbly Dough That Helps Kids Warm Up to Wet Foods

If you've ever watched your child recoil from a strawberry, push away a peach slice, or refuse anything that looks even slightly "wet" —...

The Potluck Dip That Always Disappears First

If you caught Part 1 of this series, you already have the guacamole covered. Now it's time for the salsa. This roasted salsa is the...

The Guacamole I Bring to Every Gathering

Some recipes just work everywhere — at a backyard potluck, on a Tuesday afternoon, or as a first food for a baby who is...

Vegan Cacio e Pepe Spaghetti Squash with Brazil Nut Parmesan (Gluten-Free)

What if a big yellow squash could turn into a bowl of spaghetti? It sounds like a magic trick — and honestly, for kids,...

Get Your Child to Try Different Foods with Fun Chocolate Recipes (Gluten-Free)

Some of the best food exploration happens when there's chocolate involved. In this video, my mother-in-law Adaya and I are making three naturally gluten-free and...

How Much Should I Feed My Baby? A Tummy Size Guide for the First Year

One of the most common questions new parents ask is some version of: Is this enough? Am I overfeeding? Why does my baby seem hungry...

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