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Feeding Tips

Breastfeeding

How Much Should I Feed My Baby? A Tummy Size Guide for the First Year

Kelly Rodas -
One of the most common questions new parents ask is some version of: Is this enough? Am I overfeeding? Why does my baby seem hungry...
Feeding Tips

Tiny Steps to Eating: The Ladder Every Picky Eater Needs to Climb

Kelly Rodas -
Here is something I wish every parent of a picky eater knew before their first frustrated mealtime: Eating is not one step. It is many...
Feeding Tips

What Is Food Play? (And Why It’s Not the Same as Playing With Food)

Kelly Rodas -
If you've ever watched your toddler smear avocado across the highchair tray and wondered whether you should stop them — this article is for...
Feeding Tips

The Division of Responsibility: Why Your Job is the Food, Not the Eating

Kelly Rodas -
It's 6pm. You've made a meal you know your toddler has eaten before. You put it on the table. They take one look at...
Feeding Tips

The YUM Formula: A Pediatric OT’s 3-Step Method to Raise a Happy, Adventurous Eater

Kelly Rodas -
If mealtimes in your house feel more like a battleground than a happy gathering, you are not alone — and you are not doing...
Recipes

Toddler & Mama Muffin Magic

Kelly Rodas -
I have made these a few times when in a pinch for time and don’t have the headspace to follow a recipe when in...
Feeding Tips

Southwestern Quinoa Salad, by Way of the Pantry

miltonrodas -
This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself...
Feeding Tips

Pan Bagnat: Le French Tuna Salad Sandwich

miltonrodas -
This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself...
Feeding Tips

Citrus Ginger Tofu Salad with Buckwheat Soba Noodles

miltonrodas -
This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself...
Feeding Tips

Cucumber and Red Onion Salad

miltonrodas -
This oven-baked method will ensure your pork has a delicious crust and a perfectly cooked interior. Just follow these simple rules and prepare yourself...
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Helping parents of complex feeders (0-3 years old)

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Feeling Yum with Kelly Rodas OTR/L