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Feeling Yum
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Shaved Watermelon Ice with Lime (Baby & Toddler Friendly!)
Is Your Baby Getting Enough Iron?
Toddler & Mama Muffin Magic
Duck Breast With Blueberry-Port Sauce
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How Much Should I Feed My Baby? A Tummy Size Guide…
Tiny Steps to Eating: The Ladder Every Picky Eater Needs to…
What Is Food Play? (And Why It’s Not the Same as…
The Division of Responsibility: Why Your Job is the Food, Not…
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Posts by Kelly Rodas
Kelly Rodas
Videos
Oral Motor Exercises Before or After a Baby Lip Tie Release
Kelly Rodas
-
March 16, 2026
If you've been told your baby has a lip tie — or you're already navigating life after a frenectomy — you've probably heard the...
Videos
Creamy Quinoa Porridge for Baby (Starting Solids from Scratch)
Kelly Rodas
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March 14, 2026
There's a moment in early feeding when you realize the food you're making for your baby is actually really good — good enough that you want...
Videos
Caldo de Gallina: A Guatemalan Soul Food Recipe for Postpartum Mamas
Kelly Rodas
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March 10, 2026
A nourishing, easy-to-digest soup passed down with love — and the recipe that helped me go from 1oz to 8oz of milk in 24...
Feeding Tips
Tiny Steps to Eating: The Ladder Every Picky Eater Needs to Climb
Kelly Rodas
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March 9, 2026
Here is something I wish every parent of a picky eater knew before their first frustrated mealtime: Eating is not one step. It is many...
Feeding Tips
What Is Food Play? (And Why It’s Not the Same as Playing With Food)
Kelly Rodas
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March 8, 2026
If you've ever watched your toddler smear avocado across the highchair tray and wondered whether you should stop them — this article is for...
Feeding Tips
The Division of Responsibility: Why Your Job is the Food, Not the Eating
Kelly Rodas
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March 4, 2026
It's 6pm. You've made a meal you know your toddler has eaten before. You put it on the table. They take one look at...
Feeding Tips
The YUM Formula: A Pediatric OT’s 3-Step Method to Raise a Happy, Adventurous Eater
Kelly Rodas
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February 28, 2026
If mealtimes in your house feel more like a battleground than a happy gathering, you are not alone — and you are not doing...
Recipes
Toddler & Mama Muffin Magic
Kelly Rodas
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February 6, 2026
I have made these a few times when in a pinch for time and don’t have the headspace to follow a recipe when in...
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Resources
The Best Gluten-Free Breads to Buy (When You Don’t Want to Bake It Yourself)
Recipes
Shaved Watermelon Ice with Lime (Baby & Toddler Friendly!)
Food Play
Not Ready to Eat It? Try This Watermelon Food Play Instead
Recipes
Is Your Baby Getting Enough Iron?
Food Play
The Crumbly Dough That Helps Kids Warm Up to Wet Foods
