Ideally, it is recommended to spend 40 days at home to help your body repair from the 10 months being pregnant, followed by labor and delivery. Many cultures offer support to the postpartum mother during this time by providing physical ...
Sensory bins are containers filled with ingredients that stimulate the senses. Touch and taste are related sensory systems. If your child is able to get their hands messy during play, they are more likely to taste the texture they are ...
In this video, we are sharing a Guatemalan recipe that is traditionally made for postpartum women because it’s nourishing and easy to digest. Kelly is joined by a very special guest, her mother-in-law Amanda, who teaches how to make this ...
In this video, Kelly and Adaya are sharing a recipe for gluten-free buckwheat crêpes with chocolate hazelnut butter (AKA homemade Nutella), which are both adapted from Aran Goyoaga’s cookbook, Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood ...
In this video, we are sharing a vegan recipe for a Cacio e Pepe spaghetti squash dish with Brazilian nut parmesan. We are also sharing a recipe for a vegan Brazil nut Parmesan that we use in the final dish. ...
In this two part video series, we are sharing two dip options that you could bring to a gathering, such as a potluck, that are both crowd pleasers and naturally plant-based, gluten-free, and dairy-free. In the first video, we are ...
If your child is showing signs for picky or selective eating and shows dislike for getting their hands messy, I recommend sensory bin activities! Tactile and oral input are related sensory systems. If your child is able to get their ...
Being gluten-free can be challenging if you will be traveling with no toaster or microwave! This is because gluten-free breads need to be warm to be enjoyable. In addition, gluten-free tortillas, bread, and rice all taste like sand or cardboard ...
Potlucks are getting complicated. Nowadays there seems to be many dietary requests due to allergies, intolerances, and preferences. I like to bring some foods that are easy to share and free from a good number of top inflammatory foods and ...
What makes this salad special is the light creamy versatile dressing that can be used in other mayo-based dishes such as a potato salad, coleslaw or macaroni salad. I typically would never eat these heavy dishes, but with this healthy ...