Are you often feeling worried about how much your child should be consuming? If so, your child may be feeling this stress and resisting your offered food even more!  Our children need to eat less than we think. Refer to ...

Sensory bins are containers filled with ingredients that stimulate the senses. Touch and taste are related sensory systems. If your child is able to get their hands messy during play, they are more likely to taste the texture they are ...

In this video, Kelly and Adaya are sharing a recipe for gluten-free buckwheat crêpes with chocolate hazelnut butter (AKA homemade Nutella), which are both adapted from Aran Goyoaga’s cookbook, Cannelle et Vanille: Nourishing, Gluten-Free Recipes for Every Meal and Mood ...

If your child is showing signs for picky or selective eating and shows dislike for getting their hands messy, I recommend sensory bin activities! Tactile and oral input are related sensory systems. If your child is able to get their ...

Accept the fact that yes, your child is a ‘picky’ eater. Then own it so you can start to address it and collaborate on ideas with other professionals and parents. Selective eating is a trait that many kids share, thanks ...